hsforte's Journal, 29 June 2012

4 mi run & wo < bf

106.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 23.43g | Prot: 66.12g | Carb: 196.33g.   Breakfast: Vanilla Yogurt Bar, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Blueberries , Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Chicken Breast (Skin Not Eaten), Bananas . Dinner: Whole Wheat Tortilla, Turkey Breast Meat, Tortilla Corn Chips, Summer Ale Beer. Snacks/Other: Triple Chocolate Biscotti. more...

1611 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...