Weigh In record (no journal entry) for 09 April 2018
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250.0 lb
Lost so far: 115.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1537 kcal
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Fat: 60.89g | Prot: 54.18g | Carb: 188.54g.
Breakfast: Krasnystaw Kefir, Tolonis Jogurt Typu Greckiego z Truskawkami i Bananem, Kupiec Płatki Owsiane Zwykłe, Kresto Siemię Lniane, Bakal Orzechy Arachidowe Prażone Niesolone. Lunch: Eridanous Halloumi, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Papryka Chili, Barilla Makaron Farfalle. Snacks/Other: Tort, Lubella Makaron Świderki, Zupa Pomidorowa, Kawa Espresso. more...
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losing 4.6 lb a week
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gaweł_po_40's weight history
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