Weigh In record (no journal entry) for 29 June 2012
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1528 kcal
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Fat: 54.65g | Prot: 59.57g | Carb: 192.21g.
Breakfast: Strawberries , Greek Yogurt - Plain, Honey Almond Flax Protein & Fibre Cereal. Lunch: White Pita Bread , Roasted Red Pepper Hummus, Green Olives, Red Tomatoes . Dinner: 45 Calories and Delightful Wheat Bread, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Real Mayonnaise, Deli Fresh Virginia Brand Ham, Funyuns Onion Flavored Rings. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Goldfish Original Crackers, Homestyle Microwave Popcorn, Peaches . more...
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2261 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 0.4 lb a week
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hautefort's weight history
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