Weigh In record (no journal entry) for 09 April 2018
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178.4 lb
Lost so far: 11.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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854 kcal
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Fat: 40.01g | Prot: 22.34g | Carb: 107.01g.
Breakfast: Помидоры, Яичница. Lunch: Чай, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Рис Вареный. Snacks/Other: Конфета, Салат Овощной с Маслом, Красное Яблоко, Яблоко. more...
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losing 3.9 lb a week
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