Weigh In record (no journal entry) for 29 June 2012
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2145 kcal
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Fat: 88.67g | Prot: 115.65g | Carb: 235.23g.
Breakfast: Oatmeal to Go Bar - Maple Brown Sugar High Fiber. Lunch: Ranch Salad Dressing, Broccoli, Guiltless Grill Classic Sirloin, Dinner Salad - House. Dinner: 16" Pepperoni & Canadian Bacon Pizza. Snacks/Other: Dark Chocolate Covered Grahams, Special K 90 Calorie Bar. more...
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losing 4.7 lb a week
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