Weigh In record (no journal entry) for 29 June 2012
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136.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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317 kcal
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Fat: 1.86g | Prot: 44.80g | Carb: 30.76g.
Breakfast: Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries . more...
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gaining 3.0 lb a week
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pinehills's weight history
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