regiane daysescoz cidral's Journal, 08 April 2018

133.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 44.10g | Prot: 49.55g | Carb: 96.47g.   Breakfast: White Bread . Lunch: Monterey Gourmet Foods Lobster & Shrimp Lasagna. Dinner: Navels Oranges , Monterey Gourmet Foods Lobster & Shrimp Lasagna. Snacks/Other: Whole Wheat Bread. more...

1937 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...