Weigh In record (no journal entry) for 09 April 2018
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1301 kcal
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Fat: 38.09g | Prot: 41.84g | Carb: 200.38g.
Breakfast: Pastel. Lunch: Nasi Putih (Butir-Panjang, Dimasak), KFC Crispy Chicken Thigh. Dinner: Yakult Yakult, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Coca-Cola Frestea Apel (Botol), Popcorn. more...
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losing 1.5 lb a week
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Ika Rachmanila's weight history
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