Weigh In record (no journal entry) for 29 June 2012
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175.6 lb
Lost so far: 10.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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860 kcal
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Fat: 27.00g | Prot: 47.00g | Carb: 114.00g.
Breakfast: Special K Protein Shake - Strawberry, Iced Coffee - Vanilla. Lunch: Chicken Fettuccini Alfredo (Small). Snacks/Other: Classics Hummus Singles, Bite Size Crispy Minis BBQ. more...
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losing 3.1 lb a week
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Stephanie Z's weight history
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