Weigh In record (no journal entry) for 08 April 2018
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101.0 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1699 kcal
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Fat: 9.44g | Prot: 46.55g | Carb: 390.46g.
Breakfast: Whole Foods Market D'Anjou Pears, Sunkist Navel Orange, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears. Lunch: Ambrosia Apple, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears. Dinner: Subway Tomatoes, Whole Wheat Spaghetti (Cooked) , Frieda's Japanese Eggplant, Hunt's Spaghetti Sauce - No Sugar Added. Snacks/Other: Hershey's Chocolate Syrup, Halo Top Creamery Sea Salt Caramel Ice Cream, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries. more...
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losing 1.1 lb a week
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