Weigh In record (no journal entry) for 09 April 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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4946 kcal
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Fat: 149.29g | Prot: 221.34g | Carb: 556.90g.
Breakfast: 모짜렐라 치즈, 식빵 토스트, 켈로그사 리얼 그래놀라, 양상추, 버터, 우유. Lunch: 밥, 닭갈비. Dinner: 샐러드, 가자미튀김, 맥도날드 (McDonald's) 해쉬브라운. Snacks/Other: 바나나, 사과, Serious mass 탄수화물 보충제 serious mass. more...
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gaining 6.2 lb a week
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