Bobbi18's Journal, 29 June 2012

192.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 82.43g | Prot: 60.85g | Carb: 186.61g.   Breakfast: Rice Cakes - Apple Cinnamon, Scrambled Egg, Egg White. Lunch: coco popcake, Cream Cheese, Baby Carrots, Yellow Sweet Peppers, Chipotle ranch dressing, Cauliflower. Dinner: Dry Roasted Salted Peanuts, Baked Cheese Balls, Cheddar Cheese. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Naturals Veggie Chips, Light Fat Free Strawberry Yogurt, Kiwi Fruit, Peaches, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...

3193 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 5 hours and 43 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours. more...