Weigh In record (no journal entry) for 29 June 2012
|
198.4 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
2189 kcal
|
Fat: 92.62g | Prot: 136.48g | Carb: 212.49g.
Breakfast: Processed Cheese Slice, White Bread. Lunch: Risotto, cauliflower, Cheddar Cheese, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Panebello. more...
|
|
2945 kcal
|
Activities & Exercise:
Walk of Shame - 30 minutes, Bike - 5 minutes, Resting - 1 hour and 25 minutes, Desk Work - 9 hours, Sleeping - 12 hours, Driving - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benfournier's weight history
|