Weigh In record (no journal entry) for 08 April 2018
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2411 kcal
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Fat: 137.71g | Prot: 120.61g | Carb: 188.46g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Apples, Sports Research MCT Oil. Lunch: Avocados, Bell Peppers, Red Onions. Dinner: Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars. more...
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gaining 5.6 lb a week
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