Weigh In record (no journal entry) for 08 April 2018
|
268.0 lb
Lost so far: 65.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
1103 kcal
|
Fat: 40.21g | Prot: 45.09g | Carb: 144.17g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Dinner: Subway 6" Turkey Breast. Snacks/Other: Gala Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Burch's weight history
|