linda carol caldwell's Journal, 08 April 2018

BS 141
158.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2018:
1440 kcal Fat: 89.14g | Prot: 85.88g | Carb: 109.30g.   Breakfast: Fiber One Original Cereal, Coffee (Brewed From Grounds), Ajishima Foods mcCabes granola, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Pecan Pieces. Lunch: Red Cabbage, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Pickled Egg, Aunt Nellie's Whole Pickled Beets, Cooked Green String Beans (Fat Added in Cooking), Butter, Kroger Boneless Skinless Chicken Breast with Rib Meat, Mashed Potato made with Milk (from Fresh). Snacks/Other: Aquafina Water (16.9 oz), Kroger Sparkling Seltzer Water, Fiber One Original Cereal, Ajishima Foods mcCabes granola. more...
steady weight

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