Weigh In record (no journal entry) for 08 April 2018
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1259 kcal
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Fat: 30.83g | Prot: 79.55g | Carb: 166.81g.
Breakfast: Porotos Negros, Colun Quesillo, Café con Leche Descremada, Huevo Cocido, Bellini Arepa Amarilla, Mi Tierra Salvado de Trigo. Lunch: Arroz Integral (de Grano Largo, Cocido), Pollo cebollin, Repollo, Zanahoria, Cebollas. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Jumbo Queso Crema, Colun Quesillo, Sanissimo Salmas. Snacks/Other: Ecovida Emparedados de Manzana, Gourmet Chocolate Granulado, Colun Flan Light Sabor Chocolate, Café con Leche Descremada, Capuchino con Leche Descremada. more...
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losing 2.6 lb a week
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