Weigh In record (no journal entry) for 29 June 2012
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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587 kcal
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Fat: 21.04g | Prot: 42.60g | Carb: 91.83g.
Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Mushrooms, Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Northern Italian Dressing. Snacks/Other: Saltine Crackers, Turkey Breakfast Sausage Links. more...
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2300 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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