hcolley's Journal, 08 April 2018

216.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 58.48g | Prot: 99.17g | Carb: 127.88g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, HoneyBaked Honey Baked Ham, Strawberries , Yoplait Light Fat Free Yogurt - Vanilla Cherry, Cucumber, Publix Snack Size Carrots. Dinner: Publix Extra Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Mexican Style Tortilla Soup Sopa De Tortilla. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...