hcolley's Journal, 07 April 2018

216.4 lb Lost so far: 19.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 85.42g | Prot: 75.77g | Carb: 88.10g.   Breakfast: Johnsonville Sausage Patty, Bacon, Scrambled Egg . Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Trader Joe's English Cucumber, Publix Snack Size Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Mellow Mushroom Esperanza Dressing, Mellow Mushroom Greek Salad (Large), Mellow Mushroom Cheese & Pepperoni Pizza. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...