Weigh In record (no journal entry) for 08 April 2018
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184.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1222 kcal
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Fat: 62.29g | Prot: 68.61g | Carb: 101.62g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Fat Added in Cooking Cooked Rutabaga, White Rice. more...
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steady weight
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