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llmwall
Journal
25 Apr 10
llmwall's Journal, 25 April 2010
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Weigh In record (no journal entry) for 25 April 2010
184.2 lb
Lost so far:
1.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
2260 kcal
Fat: 92.79g | Prot: 62.96g | Carb: 297.83g.
Breakfast:
Glazed Donut, Orange Juice, 2% Fat Milk.
Lunch:
Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Chili on Bun.
Dinner:
10" Hand Tossed Deluxe Feast Pizza.
Snacks/Other:
Chewy Granola Bar Chocolate Chip, Chocolate Chip Cookie.
more...
2500 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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