Weigh In record (no journal entry) for 08 April 2018
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207.7 lb
Lost so far: 65.7 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2018:
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615 kcal
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Fat: 17.97g | Prot: 29.50g | Carb: 85.55g.
Breakfast: Aardbeien, Zuurdesem Brood , Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit. Lunch: Gekookt Eiwit, Honig Chinese Tomatensoep, Melkan Yoghurt Griekse Stijl 10%, AH Slasaus Naturel, Witlof, AH Jonge Kapucijners, AH Olijfolie Traditioneel, Bloemkool, Tomaten. more...
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losing 0.5 lb a week
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