Weigh In record (no journal entry) for 08 April 2018
|
189.0 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
309 kcal
|
Fat: 26.95g | Prot: 15.69g | Carb: 1.54g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Smoked Salmon, Cream Cheese . more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|