Weigh In record (no journal entry) for 29 June 2012
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203.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1878 kcal
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Fat: 88.09g | Prot: 78.45g | Carb: 192.48g.
Breakfast: Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Basmati-Gemüse-Reis, Schweinebraten. Dinner: Grüner Blattsalat, Joghurt Salat Dressing, Orangensaft (Gekühlt, enthält Konzentrat), Schafskäse. Snacks/Other: Milchkaffee, Chocowafer. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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