Weigh In record (no journal entry) for 08 April 2018
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2314 kcal
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Fat: 72.02g | Prot: 106.07g | Carb: 322.60g.
Breakfast: Banane, Mortadelle. Lunch: Noix, Melon, Fraises, Carrefour Cœur Complice, Baguette, Haricots Verts, Le Gaulois Escalope de Dinde Milanaise, Delisse Crème Légère Liquide, Champignons Cuits, Pâtes (Cuites). Dinner: Raisins, Clémentines, Saint Alby Jambon de Paris sans Couenne, Saint Alby Saucisson Sec aux Noix, Casino Mousse de Canard au Porto, Baguette, Poisson, Cuisse de Poulet (Peau Pas Mangée), Le Cavalier Emmental Râpé, Pâtes (Cuites). Snacks/Other: Marque Repère Chocolat au Lait, Brioche, Dolce Gusto Cappuccino, Fin Carré Chocolat Noir Dessert 52%. more...
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2056 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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