Weigh In record (no journal entry) for 08 April 2018
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163.8 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1708 kcal
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Fat: 55.47g | Prot: 58.71g | Carb: 223.07g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Café Royal Cappuccino, Oranges, Boursin Ail et Fines Herbes, Baguette, Carrefour Rillettes de Poulet Rôti en Cocotte, Maggi Bouillon Pour Pâtes, Reflets de France Truite Fumée d'aquitaine, Huile d'Olive, Panzani Macaroni. Dinner: Pommes, Cassegrain Gourmandise de Pois à la Provençale, Reflets de France Truite Fumée d'aquitaine, Uncle Ben's Risotto Inratable, Knorr Bouillon de Poule, Panzani Tomacouli, Planta Fin Planta Fin Doux. Snacks/Other: Heineken Bière. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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