Weigh In record (no journal entry) for 08 April 2018
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1807 kcal
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Fat: 66.27g | Prot: 92.70g | Carb: 223.61g.
Breakfast: Toblerone Toblerone Mini, Milfina Butter, Mischkornbrot, Aldi Milch 3,5%, Kölln Müsli Früchte. Lunch: Nescafe 3 in 1 Stix, K-Classic Käseaufschnitt Light, Mischkornbrot. Dinner: Subway Chocolate Chip Cookie, Subway Chipotle Southwest Soße, Subway Chicken Teriyaki. more...
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losing 6.2 lb a week
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