Katelynn2117's Journal, 21 April 2010

7PM

128.5 lb Lost so far: 8.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 56.21g | Prot: 57.96g | Carb: 234.37g.   Breakfast: 100% Lactose Free Reduced Fat Milk, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. Lunch: Water (Bottled), Brick Oven Style Roasted Garlic Chicken Pizza. Dinner: Barq?s Root Beer (Small Cup), French Fries (Small), Jr. Bacon Cheeseburger. Snacks/Other: Water (Bottled), Peanut Butter Cups (Miniatures), Peanut Butter and Jelly Sandwich, Quakes Rice Snacks - Chocolate. more...

2105 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours and 30 minutes. more...