Weigh In record (no journal entry) for 07 April 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2034 kcal
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Fat: 56.78g | Prot: 67.31g | Carb: 309.05g.
Lunch: 全家 田園咖哩飯. Dinner: 炒麵, 7-11 水餃, 牛肉燴飯. more...
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gaining 29.3 lb a week
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