Weigh In record (no journal entry) for 28 June 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1864 kcal
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Fat: 89.20g | Prot: 82.79g | Carb: 185.87g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tikka Masala Curry Cooking Sauce, White Rice, Lamb. Dinner: Bing Cherries, Broccoli, Butter, Hot Chili Con Carne with Beans, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (Soft Type), Cashew Nuts. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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