Weigh In record (no journal entry) for 08 April 2018
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140.4 lb
Lost so far: 14.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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789 kcal
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Fat: 18.11g | Prot: 68.18g | Carb: 93.45g.
Breakfast: Яичный Белок, Киви, Быстров Каша Овсяная с Персиком. Lunch: Помидоры, Сельдерей, Огурец (без Кожуры), Зеленый Листовой Салат, Оливковое Масло, Брынза, Сладкий Красный Перец, Редис, Перекресток Форель Янтарная. Snacks/Other: Морковь, Грейпфрут. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 3 hours, Massage - 30 minutes, Bathing - 10 minutes, Water Aerobics - 45 minutes, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 20 minutes, Washing Dishes - 20 minutes, Cooking - 15 minutes. more...
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losing 1.5 lb a week
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