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Gisteren nog eens gaan eten bij vrienden. Taart en zware pasta schotel. Was zeer lekker maar zeker niet de standaard menu 😁. Wel (voorlopig) maar halve kilo ongeveer moeten toestaan.. Dus ca va nog.
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237.7 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2410 kcal
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Fat: 70.42g | Prot: 102.55g | Carb: 334.36g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Special K Nourish. Lunch: Dutch Pistolet Roll, Scrambled Egg. Dinner: Cucumber Maki, Salmon Maki, Chicken Noodle Soup, Salmon Sashimi. Snacks/Other: Dutch Chocolate Eggs, Apple, Nestlé Nesquik Reep, Coffee with Cream and Sugar, Banana, Water. more...
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3305 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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