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Ladybug4421
Journal
28 Jun 12
Ladybug4421's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
181.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2012:
1590 kcal
Fat: 68.19g | Prot: 129.97g | Carb: 115.31g.
Breakfast:
Rice cake, Cooked Egg White.
Lunch:
Lettuce, Chicken breast.
Dinner:
salad, Tuna.
Snacks/Other:
caramel rice cakes, Peanut butter, Bread.
more...
2129 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
losing 0.4 lb a week
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