Weigh In record (no journal entry) for 28 June 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2095 kcal
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Fat: 69.48g | Prot: 50.81g | Carb: 272.62g.
Breakfast: Chicken Bellagio, Cooked Asparagus (from Fresh), Green Goddess Dressing, Cheese Pizza with Vegetables. Lunch: Orange Juice with Mango Pulp Free, Cooked Dry Chickpeas, Pineapple, Coconut Water (Canned or Bottled). Dinner: White Mocha Syrup, Lighten Up Balsamic Vinagrette Dressing, 14" Cheese Pizza (Thin Crust). Snacks/Other: Golden Original Sandwich Cookies. more...
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losing 1.2 lb a week
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