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pre breakast & post run
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104.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1572 kcal
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Fat: 39.80g | Prot: 66.90g | Carb: 237.49g.
Breakfast: Nonfat Cappuccino, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal. Lunch: Pears, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Corn, Baked Potato (Peel Eaten), Organic Chicken & Apple Sausage, Light Beer, Pork Spareribs (Whole). Snacks/Other: Lemon Cake, Quakes Rice Snacks - Caramel Corn, Fat Free Potato Crisps. more...
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1390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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