Weigh In record (no journal entry) for 07 April 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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5310 kcal
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Fat: 216.95g | Prot: 215.95g | Carb: 615.28g.
Breakfast: 양상추, 켈로그사 리얼 그래놀라, 바나나, 식빵 토스트, 버터, 우유, 모짜렐라 치즈. Lunch: GS25 소시지 치아바타. Dinner: 코카콜라 스프라이트 (200ml), 탄두리치킨, 샐러드, 구운 감자. Snacks/Other: 바나나, Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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