Weigh In record (no journal entry) for 07 April 2018
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114.2 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1173 kcal
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Fat: 40.89g | Prot: 58.87g | Carb: 153.46g.
Breakfast: Tangerine, Bananas , Grapes. Lunch: Boiled Egg, Tesco Garlic Infused Olive Oil, Tesco Red Pepper, Cherry Tomatoes, Tesco Iceberg Lettuce. Dinner: Tesco Baby New Potatoes, Mozzarella Cheese, Cucumber (with Peel) , Green Leaf Lettuce , Cherry Tomatoes, Avocados , Chicken Breast. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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1357 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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