Weigh In record (no journal entry) for 07 April 2018
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1531 kcal
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Fat: 123.90g | Prot: 64.78g | Carb: 58.48g.
Breakfast: Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat), Aloe Botanicals Aloe Vera Juice. Lunch: Emerald Natural Almonds & Walnuts, Kroger Unsweetened Coconut Flake, Ghirardelli Dark Chocolate Intense Dark 72%, Strawberries, Thai Kitchen Unsweetened Coconut Milk. Dinner: Heinz 57 Steak Sauce, Cooked Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Perfect Supplements Hydrolyzed Collagen, Vegetable Oil (Low Saturated Fat), Chicken Fat, Aloe Botanicals Aloe Vera Juice. more...
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losing 1.4 lb a week
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Carme D's weight history
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