Weigh In record (no journal entry) for 07 April 2018
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192.2 lb
Lost so far: 9.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1430 kcal
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Fat: 47.52g | Prot: 74.86g | Carb: 174.66g.
Breakfast: Rik & Rok Banane, Jus d'Orange, Beurre Tendre Demi-Sel, Pain aux Céréales, Sucre Brun, Café. Lunch: Salade de Fruits, Carrefour Petites Tranches de Saumon Fumé, Auchan Carottes Râpées. Dinner: Vrai Flan Nappé Caramel, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bio Village Taboulé. Snacks/Other: Quatre-Quarts au Beurre, Thé Earl Grey. more...
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losing 4.6 lb a week
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 Comments
Merci à vous tous... J'étais absente ce weekend... Superbe... Le printemps est là avec les p'tits oiseaux... Et le ☀️... Profitons en .... Allons marcher !.... 😏
09 Apr 18 by member: 090958
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