Weigh In record (no journal entry) for 07 April 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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3155 kcal
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Fat: 53.02g | Prot: 171.83g | Carb: 492.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Cioccolato Fondente 78%, Venosta Cornflakes, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Calamari Atlantici, Couscous. Dinner: Alpina Fiocchi di Latte, Barilla Pasta. Snacks/Other: Auchan Olio Extravergine di Oliva, Alpina Fiocchi di Latte, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Banana, Farina Bianca, Maizena Amido di Mais, Chiquita Banana. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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