Weigh In record (no journal entry) for 07 April 2018
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179.5 lb
Lost so far: 9.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1072 kcal
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Fat: 51.79g | Prot: 40.17g | Carb: 118.50g.
Breakfast: Красное Яблоко, Чай с Сахаром, Омлет с Молоком. Lunch: Чай с Сахаром, Сыр Российский, Гречка Отварная, Щи с Курицей. Dinner: Окрошка. Snacks/Other: Салат из Помидоров и Огурцов, Котлета Свиная, Красное Яблоко. more...
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losing 1.5 lb a week
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