Weigh In record (no journal entry) for 07 April 2018
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1289 kcal
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Fat: 62.66g | Prot: 83.91g | Carb: 105.60g.
Breakfast: Philadelphia Original Cream Cheese, Gallo Salame Italian Dry Salame, Blue Diamond Almond Breeze Original, Genuine Health Vegan Proteins+, Spinach , Bananas , Dole Frozen Strawberries. Lunch: Aidells Chicken & Apple Sausage, Egg, Kraft Big Slice Mild Cheddar Cheese, Balance Bar Yogurt Honey Peanut. Snacks/Other: Mango. more...
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losing 4.7 lb a week
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