|
No change:-( Stay the course...
|
137.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1511 kcal
|
Fat: 61.07g | Prot: 58.37g | Carb: 180.09g.
Breakfast: Water, Hard-Boiled Egg, Original Liquid Coffee Creamer, Coffee, Butter, 100% Whole Wheat Bread. Lunch: Water, Part Skim Ricotta Cheese, Light & Fit Yogurt - Peach. Dinner: White Rice, Condensed Tomato Soup, Pork Loin (Tenderloin). Snacks/Other: Honey Mustard & Onion Nibblers, Roasted & Salted Pumpkin Seeds, Mini Cinnamon Rolls. more...
|
|
1989 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 21 hours and 38 minutes. more...
|
steady weight
|
 Comments
Steady is OK - like you say, stay the course, you're nearly there :)
29 Jun 12 by member: Earthlady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baxie's weight history
|