kuwa2004's Journal, 29 June 2012

142.9 lb Lost so far: 10.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 30.03g | Prot: 39.03g | Carb: 233.26g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おむすび2ケ入り. Dinner: うどん, ピーナッツ, 金麦. Snacks/Other: クラッシュタイプの蒟蒻畑 ぶどう味Light. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...