Weigh In record (no journal entry) for 07 April 2018
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1193 kcal
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Fat: 95.36g | Prot: 61.22g | Carb: 7.93g.
Breakfast: Appleton Farms Premium Sliced Bacon. Lunch: Cello Whisps Parmesan Cheese Crisps, Philadelphia Cream Cheese- 5 Ingredient. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat) , Daisy Sour Cream, Perkins Restaurant Shredded American Cheese, Rosarita Refried Beans. more...
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losing 4.2 lb a week
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