Weigh In record (no journal entry) for 07 April 2018
|
136.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2018:
|
2476 kcal
|
Fat: 174.29g | Prot: 187.16g | Carb: 32.36g.
Breakfast: Atkins Mocha Latte Shake, Smithfield Thick Cut Bacon, Parade Mayo. Lunch: Tracklements English Beer Mustard, Kraft Havarti Cheese, HoneyBaked Honey Baked Ham, Parade Mayo, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Publix Smoked Tavern Ham with Natural Juices, Parade Mayo, Ground Beef (Cooked). Snacks/Other: Cheddar Cheese, Planters Salted Peanuts (1 oz). more...
|
|
1659 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|