Weigh In record (no journal entry) for 28 June 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2012:
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1119 kcal
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Fat: 48.33g | Prot: 103.56g | Carb: 82.91g.
Lunch: kraft parmesan, croutons, spring mix, Caesar Salad Dressing. Dinner: brummel and brown, cauliflower, broccoli, chicken breast. Snacks/Other: flax chips, cheddar cheese, fiber one, blackberries, raspberries, fage yogurt. more...
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gaining 0.2 lb a week
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