Weigh In record (no journal entry) for 28 June 2012
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2314 kcal
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Fat: 76.98g | Prot: 155.74g | Carb: 238.42g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: Buffalo sauce, subway lite mayo, subway pepperjack, subway turkey breast and ham. Dinner: Kraft mac and cheese, Deer meat, Manwich, Hamburger bun. Snacks/Other: york peppermint patties, powerade. more...
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gaining 7.0 lb a week
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