Sherig2's Journal, 28 June 2012

218.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 29.55g | Prot: 74.31g | Carb: 34.38g.   Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carving Board Roast Beef. Dinner: Fried Floured or Breaded Cod. Snacks/Other: Natural String Cheese Part Skim. more...

3222 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...